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Still thinking about your birth?
As a midwife and counsellor who’s helped thousands of women through their birth journeys, let me share this with you…
If you’re still feeling hurt by your birth – you’re not too sensitive. You’re not overreacting. And you’re not alone.
This free, value-packed guide will help you understand why your birth might still be affecting you – and more importantly, steps you can take towards healing.
This guide is for you if:
- You can’t stop replaying your birth in your head
- You’re unsure whether it “counts” as trauma
- You feel guilt or shame for not being okay
- You’re terrified of another birth being the same
- You want to feel peace, not panic, when you think about your birth
What’s Inside?
- A compassionate explanation of what birth trauma really is
- Real examples of how trauma shows up across pregnancy, birth, and postpartum
- A nervous system-safe reflection practice to start processing at home
- Supportive next steps if you’re ready to heal your birth story
Get Your Free Guide:
‘Is It Normal That My Birth Still Hurts?’
This resource is for any woman still carrying confusion, grief, or lingering “what-ifs” about her birth.
Inside, you’ll find clarity, compassion, and a nervous-system-safe way to begin tending to your story—on your terms, in your time.
Meet Amy
I’ve spent years supporting women through birth as a midwife—and I’ve seen how many leave those experiences carrying unspoken grief, fear, or shame.
As both a midwife and a trauma-informed counsellor, I created Heart and Womb Birth Counselling to offer what’s so often missing: a space to process your story with someone who understands both the clinical and emotional layers.
If your birth still feels unresolved, this guide is your first gentle step toward clarity, healing, and the peace you deserve.
– Amy Garrett
Perinatal Counsellor & Midwife
Founder of Heart and Womb Birth Counselling
